Welcome to Sherborne Therapy Rooms

Welcome to Sherborne Therapy Rooms, your health, wellness and pain management clinic in the heart of Sherborne, Dorset.

Boasting over 15 years of experience, our musculoskeletal rehabilitation therapists specialise in using a multitude of skills and techniques to ease pain, increase mobility and improve the everyday lives of our clients.

We are about more than just a treatment though. We also provide our clients with the skills, knowledge and confidence to manage their symptoms and build a solid foundation towards a pain free future through Deep Tissue Sports Massage, 1-2-1 Assisted Stretching, Ancient Chinese Cupping Therapy and Musculoskeletal Exercise Rehabilitation Coaching.

Whether you are struggling with back, neck or joint pain, persistent or new injuries or you are feeling generally stiff and immobile we are the therapists for you!

We can help you choose the best option to relieve your symptoms and help you reach your goals. Each treatment is as individual as our clients, providing a fully bespoke service using effective techniques designed to maximise results, improve mobility and minimise pain.

What do we offer and how does it help?

Deep Tissue / Sports Massage:

A technique that targets the deeper layers of muscle and connective tissue using slow, firm pressure and focused strokes to break down tension, adhesions and knots that can cause chronic pain and restricted movement. It is perfect for those suffering with lower back, neck or shoulder pain, muscular injuries, postural issues or joint stiffness. This type of massage improves blood flow and reduces inflammation which can encourage and support the body’s natural healing process, help prevent injuries as well as reducing stress and anxiety and easing symptoms of Fybromyalgia and autoimmune diseases such as Parkinson’s and Multiple Sclerosis (MS).

For more information CLICK HERE or to book an appointment, call or text 07879233893 or email sherbornetherapyrooms@gmail.com

1-2-1 Assisted Stretching:

This technique allows your therapist to work with you to improve your flexibility and mobility using controlled pressure and movement of joints to maximise your range of motion and reduce muscle tightness. Your therapist will manipulate your body to achieve the perfect stretching routine to reduce joint pain and stiffness, increase mobility and improve athletic performance. This treatment is perfect for you if you have sciatica or low back pain, every day joint and muscular pain or chronic stiffness in the morning or throughout the day. It is also fantastic for athletes looking to improve their performance capabilities.

For more information CLICK HERE or to book an appointment, call or text 07879233893 or email sherbornetherapyrooms@gmail.com

Musculoskeletal Rehabilitation Coaching:

Step into our private physical therapy studio and work with our exercise specialist coach who will guide you through a carefully curated exercise programme designed to improve your strength, fitness and mobility to give you the tools to live a pain free life. You will use resistance bands, dumbbells and your body weight to improve the quality of your lean muscle and joints to help you manage a range of symptoms. This is perfect for those who are pre/post joint operations, suffering with sciatica or general back pain, joint pain including knee, ankle and shoulder or those who are struggling to understand or stick to their physiotherapy exercises.

For more information CLICK HERE or to book an appointment, call or text 07879233893 or email sherbornetherapyrooms@gmail.com

Traditional Khmer Massage:

Allow us to take your body and mind to the stunning beaches. mystical temples tropical climes of ancient Cambodia with this invigorating dry massage. A healing practise using rhythmic kneading, stretching and the energy lines of the body to ease muscle tension, reduce stress and improve flexibility. Treat yourself to renewed energy and balance with this deeply relaxing and therapeutic treatment.

For more information CLICK HERE or to book an appointment, call or text 07879233893 or email sherbornetherapyrooms@gmail.com

At Sherborne Therapy Rooms each service we offer is a step towards a more balanced, healthier you, delivered in a private environment that’s all about warmth and care. Our team of experts are here not just to provide treatments but to guide you through your wellness journey with expertise and empathy.

Feeling like it’s time to take control of your physical health? Our therapists Clair and Neil have over 15 years’ experience in their fields and we guarantee you will receive first class care and advice.

For more information or to book an appointment, call or text 07879233893 or email sherbornetherapyrooms@gmail.com